BLACK BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 16.2 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 300 MG | 452 MG | |
| Sodium, Na | 315 MG | 139 MG |