BLACK BEANS vs ORGANIC BLACK SOY BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK SOY BEANS wins in 6 out of 14 nutrient categories

BLACK BEANS: 4 vs ORGANIC BLACK SOY BEANS: 6 (4 ties)

Overview

Nutrient	BLACK BEANS	ORGANIC BLACK SOY BEANS	Winner
Calories	85 cal	100 cal
Protein	5.4 g	8.5 g
Carbs	14.6 g	8.5 g
Fat	0.8 g	3.5 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	ORGANIC BLACK SOY BEANS	Winner
Folate, total	0 UG	18 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	ORGANIC BLACK SOY BEANS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	1.4 MG	1.6 MG
Magnesium, Mg	0 MG	46 MG
Sodium, Na	308 MG	27 MG
Zinc, Zn	0 MG	1.7 MG

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