BLACK BEANS vs PINK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 2 vs PINK BEANS: 4 (4 ties)

Overview

Nutrient	BLACK BEANS	PINK BEANS	Winner
Calories	85 cal	100 cal
Protein	5.4 g	6.2 g
Carbs	14.6 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	PINK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	PINK BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	208 MG	223 MG

Ad 728x90