BLACK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 25.7 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 171 MG | |
| Iron, Fe | 6 MG | 6.6 MG | |
| Potassium, K | 1,480 MG | 686 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |