BLACK BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 229 cal | |
| Protein | 22 g | 37.1 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 16 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 29 MG | |
| Iron, Fe | 6 MG | 7.4 MG | |
| Potassium, K | 1,480 MG | 1,249 MG | |
| Sodium, Na | 0 MG | 14 MG |