BLACK BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
Ad 468x60
WYLWOOD wins in 6 out of 11 nutrient categories
BLACK BEANS: 4
vs
WYLWOOD: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 24.4 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BLACK BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 89 MG | |
| Iron, Fe | 5.7 MG | 8 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |