BLACK BEANS vs POTATOES ON THE SIDE
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
BLACK BEANS: 8
vs
POTATOES ON THE SIDE: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 62.9 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 14.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BLACK BEANS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 91 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,864 MG |