BLACK BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 3 out of 10 nutrient categories

BLACK BEANS: 1 vs PINTO BEANS: 3 (6 ties)

Overview

Nutrient	BLACK BEANS	PINTO BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	4.6 g
Carbs	15.4 g	15.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	PINTO BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	100 MG	269 MG

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