BLACK BEANS vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 62.9 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 136 MG | |
| Iron, Fe | 8.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 0 MG | 11 MG |