BLACK BEANS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
VEGETABLE STEW BLEND: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 22 g | 9.5 g | |
| Carbs | 62 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | BLACK BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 190 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 214 MG |