BLACK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
BLACK BEANS: 1
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 213 cal | |
| Protein | 22 g | 25.5 g | |
| Carbs | 62 g | 59.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 11 MG |