BLACK BEANS vs LIGHT RED KIDNEY BEANS IN BRINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
LIGHT RED KIDNEY BEANS IN BRINE: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 13.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Sodium, Na | 238 MG | 117 MG |