BLACK BEANS vs TRADER JOE'S

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs TRADER JOE'S: 2 (4 ties)

Overview

Nutrient	BLACK BEANS	TRADER JOE'S	Winner
Calories	92 cal	85 cal
Protein	6.2 g	5.4 g
Carbs	16.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	TRADER JOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	TRADER JOE'S
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	331 MG	108 MG

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