BLACK BEANS vs LIMA BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 10 nutrient categories

BLACK BEANS: 6 vs LIMA BEANS: 2 (2 ties)

Overview

Nutrient	BLACK BEANS	LIMA BEANS	Winner
Calories	92 cal	72 cal
Protein	6.2 g	2.4 g
Carbs	16.9 g	13.6 g
Fat	0 g	0.4 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	LIMA BEANS
Calcium, Ca	46 MG	18 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	331 MG	240 MG

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