BLACK BEANS vs SMOKEY CHEESE & BACON MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
SMOKEY CHEESE & BACON MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | SMOKEY CHEESE & BACON MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 393 cal | |
| Protein | 22.7 g | 10.7 g | |
| Carbs | 61.4 g | 67.9 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 15.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMOKEY CHEESE & BACON MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SMOKEY CHEESE & BACON MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 164 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 1,477 MG | 982 MG | |
| Sodium, Na | 0 MG | 1,857 MG |