BLACK BEANS vs FOOD LION
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
FOOD LION: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 184 cal | 217 cal | |
| Protein | 23.7 g | 17.4 g | |
| Carbs | 60.5 g | 56.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 39.5 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 7.1 MG | 5.9 MG | |
| Potassium, K | 0 MG | 826 MG | |
| Sodium, Na | 53 MG | 33 MG |