BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK BEANS: 4 vs BLACK BEANS: 4 (2 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	92 cal	100 cal
Protein	6.2 g	5 g
Carbs	16.2 g	14.3 g
Fat	0 g	2.1 g
Fiber	4.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	31 MG	29 MG
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	77 MG	407 MG

Ad 728x90