BLACK BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEANS: 4 vs BLACK BEANS WITH MILD JALAPENOS AND LIME: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS WITH MILD JALAPENOS AND LIME	Winner
Calories	92 cal	100 cal
Protein	6.2 g	5.4 g
Carbs	16.9 g	16.9 g	Tie
Fat	0 g	1.2 g
Fiber	6.9 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS WITH MILD JALAPENOS AND LIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS WITH MILD JALAPENOS AND LIME
Calcium, Ca	31 MG	37 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	0 MG	315 MG
Sodium, Na	65 MG	369 MG

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