BLACK BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
RED LENTILS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 371 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 62.4 g | 62.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 49 MG | |
| Iron, Fe | 5.0 MG | 8.6 MG | |
| Sodium, Na | 5 MG | 0 MG |