BLACK BEANS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
STEAMED RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 16.9 g | 22 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 3.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 300 MG | 195 MG |