BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 229 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 16.9 g | 60 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 3.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 238 MG | 886 MG | |
| Sodium, Na | 300 MG | 14 MG |