BLACK BEANS vs PREMIUM CHILI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK BEANS: 5
vs
PREMIUM CHILI BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM CHILI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | PREMIUM CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 308 MG | 146 MG |