BLACK BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
ORGANIC GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 234 cal | 348 cal | |
| Protein | 19.2 g | 21.7 g | |
| Carbs | 59.6 g | 63.0 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 27.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 174 MG | |
| Iron, Fe | 7.2 MG | 5.4 MG | |
| Potassium, K | 872 MG | 1,391 MG | |
| Sodium, Na | 0 MG | 11 MG |