BLACK BEANS vs WHOLE GREEN PEAS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GREEN PEAS wins in 6 out of 10 nutrient categories

BLACK BEANS: 2 vs WHOLE GREEN PEAS: 6 (2 ties)

Overview

Nutrient	BLACK BEANS	WHOLE GREEN PEAS	Winner
Calories	286 cal	263 cal
Protein	22.9 g	23.7 g
Carbs	60 g	63.2 g
Fat	1.4 g	0 g
Fiber	17.1 g	23.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	WHOLE GREEN PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	WHOLE GREEN PEAS
Calcium, Ca	114 MG	0 MG
Iron, Fe	4.6 MG	4.7 MG
Sodium, Na	6 MG	39 MG

Ad 728x90