BLACK BEANS vs MAYO COBA BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 10 nutrient categories

BLACK BEANS: 6 vs MAYO COBA BEANS: 2 (2 ties)

Overview

Nutrient	BLACK BEANS	MAYO COBA BEANS	Winner
Calories	286 cal	340 cal
Protein	22.9 g	14 g
Carbs	60 g	68 g
Fat	1.4 g	3 g
Fiber	17.1 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	MAYO COBA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	MAYO COBA BEANS
Calcium, Ca	114 MG	300 MG
Iron, Fe	4.6 MG	3.6 MG
Sodium, Na	6 MG	40 MG

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