BLACK BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs NAVY BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	NAVY BEANS	Winner
Calories	184 cal	343 cal
Protein	23.7 g	22.9 g
Carbs	60.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	NAVY BEANS
Calcium, Ca	105 MG	146 MG
Iron, Fe	7.1 MG	5.7 MG
Sodium, Na	53 MG	0 MG

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