BLACK BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs BAKED BEANS: 3 (3 ties)

Overview

Nutrient	BLACK BEANS	BAKED BEANS	Winner
Calories	92 cal	115 cal
Protein	6.2 g	4.6 g
Carbs	16.9 g	22.3 g
Fat	0 g	1.2 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BLACK BEANS	BAKED BEANS	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	65 MG	431 MG

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