BLACK BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 8 out of 11 nutrient categories
BLACK BEANS: 8
vs
LOW SODIUM GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 96 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 15.8 g | 16.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 5.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 496 MG | 104 MG |