BLACK BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
LOW SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 88 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 15.8 g | 11.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 496 MG | 104 MG |