BLACK BEANS vs BLACK-EYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
BLACK-EYE PEAS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calories | 55 cal | 80 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 15.8 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 496 MG | 240 MG |