BLACK BEANS vs GARBANZO CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO CHICKPEAS wins in 3 out of 10 nutrient categories
BLACK BEANS: 2
vs
GARBANZO CHICKPEAS: 3
(5 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 400 MG | 269 MG |