BLACK BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 7 out of 15 nutrient categories
BLACK BEANS: 5
vs
ORGANIC KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.8 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 112 MG | 23 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |