BLACK BEANS vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 4
vs
SPICY REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | BLACK BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 423 MG |