BLACK BEANS vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
LOADED CASSEROLE: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 23.7 g | 7.4 g | |
| Carbs | 60.5 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 53 MG | 1,667 MG |