BLACK BEANS vs WINCO FOODS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs WINCO FOODS: 3 (2 ties)

Overview

Nutrient	BLACK BEANS	WINCO FOODS	Winner
Calories	82 cal	97 cal
Protein	4.9 g	6.2 g
Carbs	15.6 g	17.7 g
Fat	0.4 g	0.4 g
Fiber	4.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	WINCO FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	WINCO FOODS
Calcium, Ca	33 MG	18 MG
Iron, Fe	1.5 MG	1.0 MG
Sodium, Na	303 MG	336 MG

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