BLACK BEANS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
TRADER JOE'S: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 15.6 g | 9.9 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLACK BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 303 MG | 320 MG |