BLACK BEANS vs WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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WHITE BEANS IN BRINE wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
WHITE BEANS IN BRINE: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 108 cal | 146 cal | |
| Protein | 5.4 g | 11.3 g | |
| Carbs | 19.2 g | 33 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 369 MG | 103 MG |