BLACK BEANS vs FOUL MUDAMMAS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs FOUL MUDAMMAS: 3 (3 ties)

Overview

Nutrient	BLACK BEANS	FOUL MUDAMMAS	Winner
Calories	69 cal	83 cal
Protein	4.6 g	6.8 g
Carbs	12.3 g	12.9 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	FOUL MUDAMMAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	FOUL MUDAMMAS
Calcium, Ca	46 MG	30 MG
Iron, Fe	3.5 MG	1.1 MG
Sodium, Na	215 MG	220 MG

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