BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEANS: 3 vs BLACK BEANS: 3 (4 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	69 cal	69 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	12.3 g	13.1 g
Fat	0.4 g	0 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	3.5 MG	5.5 MG
Sodium, Na	215 MG	231 MG

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