BLACK BEANS vs FRESH CUT LIMA BEANS
Nutrition comparison per 100 g serving
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FRESH CUT LIMA BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 4
vs
FRESH CUT LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | FRESH CUT LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 6.6 g | 4.8 g | |
| Carbs | 18.9 g | 15.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FRESH CUT LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | FRESH CUT LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 450 MG | 325 MG | |
| Sodium, Na | 111 MG | 262 MG |