BLACK BEANS vs CARROT STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEANS: 4 vs CARROT STICKS: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	CARROT STICKS	Winner
Calories	184 cal	41 cal
Protein	23.7 g	1.2 g
Carbs	60.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	CARROT STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	CARROT STICKS
Calcium, Ca	105 MG	24 MG
Iron, Fe	7.1 MG	0.4 MG
Potassium, K	0 MG	247 MG
Sodium, Na	53 MG	71 MG

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