BLACK BEANS vs BITES JUICY RED APPLE

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 11 nutrient categories

BLACK BEANS: 5 vs BITES JUICY RED APPLE: 4 (2 ties)

Overview

Nutrient	BLACK BEANS	BITES JUICY RED APPLE	Winner
Calories	184 cal	57 cal
Protein	23.7 g	0.7 g
Carbs	60.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BITES JUICY RED APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	167.1 MG

Mineral	BLACK BEANS	BITES JUICY RED APPLE
Calcium, Ca	105 MG	29 MG
Iron, Fe	7.1 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	53 MG	0 MG

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