BLACK BEANS vs CHILI RED BEANS IN SAUCE
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
CHILI RED BEANS IN SAUCE: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHILI RED BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHILI RED BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | CHILI RED BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 140 MG | 362 MG |