BLACK BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
PERUVIAN BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 92 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 15.0 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 331 MG | 323 MG | |
| Sodium, Na | 307 MG | 285 MG |