BLACK BEANS vs BBQ BAKED BEANS WITH BRISKET
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
BBQ BAKED BEANS WITH BRISKET: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Calories | 87 cal | 162 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 15.0 g | 31.5 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 5.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 331 MG | 215 MG | |
| Sodium, Na | 307 MG | 415 MG |