BLACK BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 2 out of 10 nutrient categories
BLACK BEANS: 2
vs
NO SALT ADDED BLACK BEANS: 0
(8 ties)
Overview
| Nutrient | BLACK BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 14.4 g | 14.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 338 MG | 337 MG | |
| Sodium, Na | 112 MG | 8 MG |