BLACK BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 3 out of 9 nutrient categories
BLACK BEANS: 2
vs
ORGANIC CANNELLINI BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 308 MG | 69 MG |