BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 3 out of 10 nutrient categories
BLACK BEANS: 3
vs
PINTO BEANS: 2
(5 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 114 MG | |
| Iron, Fe | 8.6 MG | 5.1 MG | |
| Potassium, K | 1,500 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |