BLACK BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
PREMIUM RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 73 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 100 MG | 285 MG |