BLACK BEANS vs PREMIUM DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DARK KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
PREMIUM DARK KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 300 MG | 368 MG | |
| Sodium, Na | 315 MG | 304 MG |